Your mental illness is lying to you.

You are not stupid.

You are not ugly.

You are not worthless.

You are not weak.

You are not a burden.

Your mental illness is lying to you.

Fuck.

Also:

No you’re not bothering me. (Yes I’m serious.)

You’re not dumb.

You have great ideas.

Your smile isn’t ugly.

Neither is your laugh.

Yes people love you. No they’re not lying. Yes really.

YOU ARE NOT BOTHERING ME.

You don’t need to apologize, I actually AM very interested in our conversation.

YOU DON”T NEED TO APOLOGIZE FOR EXISTING.

in addition: yes i love you and your existence

Uhm… I really fucking needed to see this.

Yes, I am happy to hear from you.

You look nice today.

No, you aren’t being annoying.

Tell me more about the things you like, I’m interested in what you have to say.

If you changed your mind and can’t handle going out, we can hang out at home instead, I really don’t mind and I’m not mad at you.

Yes, I am really honestly happy that you’re here!

I think you’re pretty great actually.

Needed this and BOOSTING

needed this.

You will get better, even if you think you won’t. Nothig last forever, nor sadness

I hope you’re having a good day, I hope every day gets better and better. you really do matter 💖

Also, because it’s rarely said, you don’t have to get better to be worth loving. You’re worth loving this very minute.